The Spartacus Workout for Women: Powerful Fitness Program to Melt Muffin Tops and Sculpt Abs A lot of people are very unhappy with their current weight and their overall fitness level. This is because there are so many foods we enjoy eating, and yet few engage in the...

3 Of The Best Workouts To Lose Weight Fast For Women Alright, so it's time to drop those last few pounds before your vacation? A few months back I discovered FitnessBlender.com and it's changed my life! I've lost 18 pounds in 4 months and am still dropping, as they...

Pole Fitness - Why Not Give It A Try? One of the fun fitness trends that have been re-ignited in recent years is pole fitness. That's right - it's not just for bachelorette parties! Pole fitness is a full body workout, literally working muscles you never knew you had...

Fitness Dance Workouts For Weight Loss! For me, there's no better way to workout than to burn calories doing something I absolutely love doing - dancing! I had my AHA moment when I attended my first Zumba class and realized that I can have so much fun while...

Exercises For Glutes - The Workouts That Kick Butt: I've compiled a list of the best exercises for glutes that you can mix and match to get the summer butt you've been wanting within the first couple months of the year! Glute Bridge: Lie down flat on your back with...

The HIIT Workout That Keeps You On Your Toes If you are anything like me, you can’t stand doing the same workout several times a week. Not only that, but I find that even repeating the same exercise in a circuit routine just doesn’t motivate me like it should. I found...