The HIIT Workout That Keeps You On Your Toes

If you are anything like me, you can’t stand doing the same workout several times a week. Not only that, but I find that even repeating the same exercise in a circuit routine just doesn’t motivate me like it should.

HIIT WorkoutI found this great workout by Fitness Blender that spices it up enough to keep me looking forward to it week after week! This HIIT Workout keeps you guessing by never doing the same exercise twice. Exercises only go for 20 seconds, with a 10 second rest period. This HIIT workout keeps it moving, and burns those calories!

The Warm Up

I won’t list everything in the warm up for this HIIT Workout, but again, it completes each element of the Warm Up for only a short amount of time (25 seconds):

  • Jogging in place
  • High knees
  • Kick your butt while jogging, with exaggerated arm movements
  • Front kicks with your arms moving up and down, alternating legs
  • Squats
  • Curtsie Lunges
  • Jumping Jacks

The HIIT Workout 

This workout will burn calories and kick your butt! It’s a workout that involves 20 seconds of workout, with 10 seconds of rest in between.

An example of just the first third of this HIIT workout is:

  • high knees
  • mountain climbers (as fast as you can)
  • Sumo squat to ski squat with jump transition
  • lateral jumps (leg slides behind you, like speed skater)
  • burpees
  • split jumps
  • side step jumps
  • spider pushups
  • round of applause
  • single leg jack knife
  • broad jump
  • jumping lunges
  • fast feet

Here’s the full video, from Fitness Blender: