3 Of The Best Workouts To Lose Weight Fast For Women
Alright, so it’s time to drop those last few pounds before your vacation? A few months back I discovered FitnessBlender.com and it’s changed my life! I’ve lost 18 pounds in 4 months and am still dropping, as they have the best workouts to lose weight fast!
All of their workouts are HIIT workouts (High Intensity Interval Training) that get you working up a sweat and increasing your heart rate FAST and for the WHOLE WORKOUT! I’m a busy professional, so it’s hard for me to find the time to get these workouts in, but with HIIT workouts, it’s keeping them under 45 minutes including warm up and cool down. For me, that’s a life changer, literally.
Here are my favorite 3 workouts to lose weight fast in video format, and they have tons more, and more specialized/targeted videos like butt/legs or abs, for example.
This first video is an intense 23 minute workout you can do from the comfort of your own home. This video has a 5 minute warm up, a body weight HIIT workout, and then a cool down and stretch. I love this one because it’s so quick and high impact, yet gives you a whole body workout!
This video is a 40 minute video, including warm up and cool down and once again, no equipment! This workout is a HIIT one, with 20 second on for each move, with 10 second off, and then finishes with a burnout round for butt, abs and thighs of 45 seconds on and 15 seconds off. This workout is one that has helped me lose 18 pounds in 3 months!
This video is 37 minutes of strictly cardio, including warm up and cool down. The structure of this workout is 40 seconds of active exercise, with 15 seconds of active resting in between, and the exercises are paired up in an AB AB format. This is a killer workout to lose weight, but feels so great afterwards! Enjoy!