Fitness Dance Workouts For Weight Loss!
For me, there’s no better way to workout than to burn calories doing something I absolutely love doing – dancing! I had my AHA moment when I attended my first Zumba class and realized that I can have so much fun while doing getting my groove on, which makes me want to go every day! Here are 3 of my favorite fitness dance workouts on video that I’ve found recently. Enjoy!
Fitness dance workouts have many benefits, including some of the following:
- They are great for toning and strengthening your muscles, as well as muscle endurance – think about how many squats you can do right now, and how easy it would be to increase those by putting some great tunes on and powering through!
- The cardio aspect of a fitness dance workout is great for improving the condition of your heart and lungs.
- You get a chance to increase your aerobic fitness!
- As other forms of workouts, you can reduce your weight by grooving your way through your workout!
Lean On – Major Lazer – Fitness Dance Choreography
This one is only 4:07 minutes long, so you can use it as a warm up or put it on repeat and get your groove on! It also includes a link to the free tutorial so you can make sure you are doing your fitness dance workouts correctly and reduce the risk of dance-related injury 🙂
ZUMBA Fitness Video
In this under 10 minute Fitness Dance Workouts video, you can watch regular people from all walks of life get a good workout in and have a blast doing it! Set to Shakira, you can see people are able to modify the moves as much as they need to, and follow along easily with the repetitive nature of the video. Work it out!
ZUMBA For 1 Goal – Shakira’s Waka Waka
Once again, this fitness dance workout video is a quickie but a goodie. In less than 3.5 minutes, you’ll be able to pick up the moves and keep the moves flowing! These ladies are so happy you can’t help but smile with them!