My Intermittent Fasting Journey- How I Lost Over 20 Lbs in 3 Months! by wondered | Feb 12, 2017 | Motivation, Nutrition My Intermittent Fasting Journey When I first began my Intermittent Fasting journey, my main motivating factor was weight loss. I'd tried diets,...
Benefits of a Swimming Workout For Fitness and Muscle Toning Swimming is a simple exercise that anyone can do. Its low impact and it can burn calories and build muscle all at the same time. And the best part is you don’t even know your exercising because it’s so...
Pilates for Beginners – The 9 Reasons to say YES! Alright, so I finally did it – I took my first Pilates class, and man is that a great workout! I’ve always been the type of person that prefers to feel like I’m working out (basically, this...
Exercises and Workouts – Quick Tips For Improving Your Triceps Workout By Beverleigh H Piepers If you are someone who is hoping to build bigger arms, adding more definition and even size to this area of your body, you need to understand how to train your arms...
Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss By Alex Martinez Tip #1 Avoid Dieting Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn’t even be able to...
Weight Loss – The Pros and Cons of Cardio Workouts By Beverleigh H Piepers Cardio workouts gather a lot of attention. Sometimes it is as if it’s popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to...