Nutrition

My Intermittent Fasting Journey- How I Lost Over 20 Lbs in 3 Months! by wondered | Feb 12, 2017 | Motivation, Nutrition My Intermittent Fasting Journey When I first began my Intermittent Fasting journey, my main motivating factor was weight loss. I'd tried diets,...
3 Reasons Why You Should Be Doing A Swimming Workout

3 Reasons Why You Should Be Doing A Swimming Workout

Benefits of a Swimming Workout For Fitness and Muscle Toning Swimming is a simple exercise that anyone can do. Its low impact and it can burn calories and build muscle all at the same time. And the best part is you don’t even know your exercising because it’s so...
These 9 Benefits That Prove Why You Should Be Doing This!

These 9 Benefits That Prove Why You Should Be Doing This!

Pilates for Beginners – The 9 Reasons to say YES! Alright, so I finally did it – I took my first Pilates class, and man is that a great workout! I’ve always been the type of person that prefers to feel like I’m working out (basically, this...
Weight Loss – The Pros and Cons of Cardio Workouts

Weight Loss – The Pros and Cons of Cardio Workouts

Weight Loss – The Pros and Cons of Cardio Workouts By Beverleigh H Piepers Cardio workouts gather a lot of attention. Sometimes it is as if it’s popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to...