Is a Healthy Fat a Contradiction? Well, it’s been made official- fatty foods, despite all of our preconceptions, actually aren’t the villain anymore! According to a recent study in 2016 from the American Journal of Clinical Nutrition, fat doesn’t...
Increase Your Daily Calorie Burn With These 6 Tips When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it’s through your workout program, or through your nutrition...
Best 7 Healthy Smoothie Recipes Ever – with Videos! If you are anything like me, you can’t handle a huge breakfast in the morning, but once you start your metabolism going, you are hungry all the time! I’ve found for my weight loss journey, smoothies...
3 Exercise Tips To Lose Body Fat Faster Than Ever! One of the biggest challenges most people face when trying to burn serious amounts of body fat is seeing results quickly enough to stick with the program. Humans are almost always motivated by visual results andalmost...
Pole Fitness – Why Not Give It A Try? One of the fun fitness trends that have been re-ignited in recent years is pole fitness. That’s right – it’s not just for bachelorette parties! Pole fitness is a full body workout, literally working muscles...
5 Healthy Taco Recipes Who doesn’t love a delicious taco?! I’ve compiled a list of my favorite healthy taco recipes to make your week just a little bit better! As I always say, one of the keys to maintaining a healthy lifestyle is all about portion...