Women's Fitness

Tabata Workouts For Beginners

Tabata Workouts For Beginners This workout concept is amazing! Each exercise is done for only 4 minutes at a time - but it's likely the longest 4 minutes you'll have experienced working out. It is therefore really ideal for a single mom pressed for time, or a...

Weight Loss – The Pros and Cons of Cardio Workouts

Weight Loss - The Pros and Cons of Cardio Workouts By Beverleigh H Piepers Cardio workouts gather a lot of attention. Sometimes it is as if it's popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to any crowded...

7 Minute Workout For Results!

Get Fit In A 7 Minute Workout! I am a huge advocate for HIIT (High Intensity Interval Workouts) in order to get a huge impact on my health in a short amount of time. Today, my workout time schedule just got SO MUCH BETTER! A study has come out that says that a 7...

Workouts To Lose Weight Fast For Women

3 Of The Best Workouts To Lose Weight Fast For Women Alright, so it's time to drop those last few pounds before your vacation? A few months back I discovered FitnessBlender.com and it's changed my life! I've lost 18 pounds in 4 months and am still dropping, as they...

Want A Great Abs Workout?

This Abs Workout Can be Done Anywhere- Home, Work, Hotel! Repeat this workout 2-3 times, and challenge yourself each time, to have the best abs workout! Scissor Kicks This is one of the best abs workouts you can do, even though it may take a little bit to feel the...

3 Reasons To Try Pole Fitness

Pole Fitness - Why Not Give It A Try? One of the fun fitness trends that have been re-ignited in recent years is pole fitness. That's right - it's not just for bachelorette parties! Pole fitness is a full body workout, literally working muscles you never knew you had...