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Exercises and Workouts – Quick Tips For Improving Your Triceps Workout

Exercises and Workouts - Quick Tips For Improving Your Triceps Workout By Beverleigh H Piepers If you are someone who is hoping to build bigger arms, adding more definition and even size to this area of your body, you need to understand how to train your arms properly...

Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss

Healthy Weight Loss Tips - 7 Tips For Safe & Long Term Weight Loss By Alex Martinez Tip #1 Avoid Dieting Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn't even be able to feed a...

Weight Loss – The Pros and Cons of Cardio Workouts

Weight Loss - The Pros and Cons of Cardio Workouts By Beverleigh H Piepers Cardio workouts gather a lot of attention. Sometimes it is as if it's popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to any crowded...

Good Fat, Bad Fat? What’s A Healthy Fat?

Is a Healthy Fat a Contradiction? Well, it's been made official- fatty foods, despite all of our preconceptions, actually aren't the villain anymore! According to a recent study in 2016 from the American Journal of Clinical Nutrition, fat doesn't necessarily make you...

7 Minute Workout For Results!

Get Fit In A 7 Minute Workout! I am a huge advocate for HIIT (High Intensity Interval Workouts) in order to get a huge impact on my health in a short amount of time. Today, my workout time schedule just got SO MUCH BETTER! A study has come out that says that a 7...

Workouts To Lose Weight Fast For Women

3 Of The Best Workouts To Lose Weight Fast For Women Alright, so it's time to drop those last few pounds before your vacation? A few months back I discovered FitnessBlender.com and it's changed my life! I've lost 18 pounds in 4 months and am still dropping, as they...

Want A Great Abs Workout?

This Abs Workout Can be Done Anywhere- Home, Work, Hotel! Repeat this workout 2-3 times, and challenge yourself each time, to have the best abs workout! Scissor Kicks This is one of the best abs workouts you can do, even though it may take a little bit to feel the...

I Love Greek Food!

I Love Greek Food! In fact, I love it so much I've gone back 3 times to be able to get more in my belly! Interestingly enough, unlike EVERY other place I go to whenever I travel, I don't gain any weight on my trips - I actually lose weight! Greek food is just so...

Increase Your Daily Calorie Burn Easily With These 6 Tips

Increase Your Daily Calorie Burn With These 6 Tips When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it's through your workout program, or through your nutrition...

7 Healthy Smoothie Recipes

Best 7 Healthy Smoothie Recipes Ever - with Videos! If you are anything like me, you can't handle a huge breakfast in the morning, but once you start your metabolism going, you are hungry all the time! I've found for my weight loss journey, smoothies have been the...