Beginner's Fitness

Exercises and Workouts – Quick Tips For Improving Your Triceps Workout

Exercises and Workouts - Quick Tips For Improving Your Triceps Workout By Beverleigh H Piepers If you are someone who is hoping to build bigger arms, adding more definition and even size to this area of your body, you need to understand how to train your arms properly...

Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss

Healthy Weight Loss Tips - 7 Tips For Safe & Long Term Weight Loss By Alex Martinez Tip #1 Avoid Dieting Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn't even be able to feed a...

Weight Loss – The Pros and Cons of Cardio Workouts

Weight Loss - The Pros and Cons of Cardio Workouts By Beverleigh H Piepers Cardio workouts gather a lot of attention. Sometimes it is as if it's popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to any crowded...

7 Minute Workout For Results!

Get Fit In A 7 Minute Workout! I am a huge advocate for HIIT (High Intensity Interval Workouts) in order to get a huge impact on my health in a short amount of time. Today, my workout time schedule just got SO MUCH BETTER! A study has come out that says that a 7...

Workouts To Lose Weight Fast For Women

3 Of The Best Workouts To Lose Weight Fast For Women Alright, so it's time to drop those last few pounds before your vacation? A few months back I discovered FitnessBlender.com and it's changed my life! I've lost 18 pounds in 4 months and am still dropping, as they...

3 Reasons To Try Pole Fitness

Pole Fitness - Why Not Give It A Try? One of the fun fitness trends that have been re-ignited in recent years is pole fitness. That's right - it's not just for bachelorette parties! Pole fitness is a full body workout, literally working muscles you never knew you had...