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Serendipity in Fitness Can be Counter-Intuitive – Intermittent Fasting Rundown

What Intermittent Fasting Can do Serendipity can be interpreted as "finding valuable or pleasant things that are not looked for." Intermittent fasting, a health trend that is growing rapidly in popularity, is one great example of this. Intermittent fasting and calorie...

Weight Loss Success Stories – 3 Inspirational Journeys

Weight Loss Success Stories Jamie's Weight Loss Success Story: This video below is actually an old coworker of mine. The last time I met up with him was for a dinner, and I remember thinking afterwards that it wasn't that he looked way skinnier, or ripped (at this...

How To Stay Motivated To Workout In The New Year!

How To Stay Motivated To Workout In The New Year! Each year I write down my list of New Years Resolutions, which always include a weight loss or working out component of some sort. Then every year, by then end of January 31st I’ve given up. This past year I decided...

30 Minute Full Body Workout For Women – No Excuses!

Check Out This Amazing 30 Minute Full Body Workout For Women We all have our excuses: we are too tired, too busy, or plain just don't feel like heading to the gym. Well what if you could spend less than half an hour a day doing a 30 minute full body workout for women...

Holiday Fitness – Plan To Keep It Real For The Holidays!!

Holiday Fitness – Plan To Keep It Real For The Holidays! With the holidays upon us, 'tis the season to indulge and gain, gain, gain! I’ve come up with creative ways to help reduce your weight gain, while still letting you indulge! It’s all about a healthy balance and...

How To Create A Healthy Work Out Routine

HOW TO CREATE A HEALTHY WORK OUT ROUTINE The struggle of creating a healthy work out routine is real- while all the key elements are right there in front of you, it’s often difficult to know where to start! BREAKDOWN OF MUSCLE GROUPS AND EXERCISES: Here’s a breakdown...

Fitness Training Program – Tips for a Beginner!

Fitness Training Program - Tips for a Beginner! There’s no better time to get started than right now. Okay, maybe not right now, since you are doing all of this research, but for sure tomorrow. Oh but wait, you can’t, because you have plans after work, so the next...