Motivation

The Best Ever Spartacus Workout for Women!

The Spartacus Workout for Women: Powerful Fitness Program to Melt Muffin Tops and Sculpt Abs A lot of people are very unhappy with their current weight and their overall fitness level. This is because there are so many foods we enjoy eating, and yet few engage in the...

Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss

Healthy Weight Loss Tips - 7 Tips For Safe & Long Term Weight Loss By Alex Martinez Tip #1 Avoid Dieting Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn't even be able to feed a...

Weight Loss – The Pros and Cons of Cardio Workouts

Weight Loss - The Pros and Cons of Cardio Workouts By Beverleigh H Piepers Cardio workouts gather a lot of attention. Sometimes it is as if it's popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to any crowded...

7 Minute Workout For Results!

Get Fit In A 7 Minute Workout! I am a huge advocate for HIIT (High Intensity Interval Workouts) in order to get a huge impact on my health in a short amount of time. Today, my workout time schedule just got SO MUCH BETTER! A study has come out that says that a 7...

6 Fitness Industry Trends To Expect In The New Year

6 Fitness Industry Trends For 2017 With the New Year almost here, it’s time to figure out what your health and fitness plan for the year is going to look like. While we continue to see things such as wearable technology in the form of Fitbits, for example, and more...

Weight Loss Success Stories – 3 Inspirational Journeys

Weight Loss Success Stories Jamie's Weight Loss Success Story: This video below is actually an old coworker of mine. The last time I met up with him was for a dinner, and I remember thinking afterwards that it wasn't that he looked way skinnier, or ripped (at this...