Fitness Tips

Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss

Healthy Weight Loss Tips - 7 Tips For Safe & Long Term Weight Loss By Alex Martinez Tip #1 Avoid Dieting Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn't even be able to feed a...

Weight Loss – The Pros and Cons of Cardio Workouts

Weight Loss - The Pros and Cons of Cardio Workouts By Beverleigh H Piepers Cardio workouts gather a lot of attention. Sometimes it is as if it's popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to any crowded...

7 Minute Workout For Results!

Get Fit In A 7 Minute Workout! I am a huge advocate for HIIT (High Intensity Interval Workouts) in order to get a huge impact on my health in a short amount of time. Today, my workout time schedule just got SO MUCH BETTER! A study has come out that says that a 7...

Workouts To Lose Weight Fast For Women

3 Of The Best Workouts To Lose Weight Fast For Women Alright, so it's time to drop those last few pounds before your vacation? A few months back I discovered FitnessBlender.com and it's changed my life! I've lost 18 pounds in 4 months and am still dropping, as they...

Want A Great Abs Workout?

This Abs Workout Can be Done Anywhere- Home, Work, Hotel! Repeat this workout 2-3 times, and challenge yourself each time, to have the best abs workout! Scissor Kicks This is one of the best abs workouts you can do, even though it may take a little bit to feel the...

Increase Your Daily Calorie Burn Easily With These 6 Tips

Increase Your Daily Calorie Burn With These 6 Tips When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it's through your workout program, or through your nutrition...