Nutrition

My Intermittent Fasting Journey- How I Lost Over 20 Lbs in 3 Months! by wondered | Feb 12, 2017 | Motivation, Nutrition My Intermittent Fasting Journey When I first began my Intermittent Fasting journey, my main motivating factor was weight loss. I'd tried diets,...
5 Ways To Re-Set Your Workout Routine

5 Ways To Re-Set Your Workout Routine

How To Get Back In A Workout Routine If you are anything like me, you know how easy it is to get off track of your fitness routine by the simplest thing. Once that happens, you get caught up in an increasingly downward spiral of eating worse and working out less. Here...
4 Reasons to Step It Up with Step Aerobics Workouts

4 Reasons to Step It Up with Step Aerobics Workouts

Step Aerobics Workouts 101 Get ready to step into the workout scene, everyone! While there are are many different forms of aerobic exercise, Step Aerobics workouts and one of the best kinds, and I am to tell you why! Step aerobics workouts are exactly what it sounds...
Dance Fitness For The Win!

Dance Fitness For The Win!

9 Benefits of Dance Fitness As the great Paula Abdul said, “find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” Well, Paula, you nailed it. Who wouldn’t want to burn calories while listening to their favorite tunes? There are...