3 Reasons Why You Should Be Doing A Swimming Workout

3 Reasons Why You Should Be Doing A Swimming Workout

Benefits of a Swimming Workout For Fitness and Muscle Toning Swimming is a simple exercise that anyone can do. Its low impact and it can burn calories and build muscle all at the same time. And the best part is you don’t even know your exercising because it’s so...
10 Minute Ab Workout to get Killer Abs

10 Minute Ab Workout to get Killer Abs

Killer Ab Workout – Only 10 Minutes A Day! Well, summer is coming up way quicker than any of us would like! And with summer, comes beach weather! And that means – dare I say it – swimsuit season! Well this is your year, I can feel it. Part of the...
Running For Beginners – Get In The Game

Running For Beginners – Get In The Game

9 GREAT BENEFITS OF RUNNING AND HOW TO GET YOURSELF STARTED Running is one of the most effective and beneficial forms of exercise. It’s great for health, weight management, vitality and much more. I like incorporating running into my workout routine as it ends up...
The Most Under-rated Workout For Beginners

The Most Under-rated Workout For Beginners

Learn How Walking Can Burn Calories and Get You Started On Your Fitness Journey When you first make the decision to get active again, walking is a great start – it’s easy to do, and you can do it anywhere! Walking is great in the sense that you can...
3 Reasons Why You Should Be Doing This Workout!

3 Reasons Why You Should Be Doing This Workout!

3 Benefits of a Great Workout If you are looking for a low impact workout that get results, a rowing machine workout is EXACTLY what you want – it can help you get in the best shape of your life, and in a short time! It can help you build muscle and tone up at...