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Why Boxing Workouts Give Your Normal Routine The Old 1-2 Punch

Give Your Normal Routine The Old 1-2 Punch By Implementing Boxing Workouts My new favorite fitness classes to do are.....boxing workouts! What better way to spice up your routine than with some good ol' boxing? I was pretty nervous about the whole concept - I'd never...

The HIIT Workout That Keeps You On Your Toes

The HIIT Workout That Keeps You On Your Toes If you are anything like me, you can’t stand doing the same workout several times a week. Not only that, but I find that even repeating the same exercise in a circuit routine just doesn’t motivate me like it should. I found...

A Jump Rope – The Cheap Tool That Will Melt Fat Like A Knife Through Butter

A Jump Rope - The Cheap Tool That Will Melt Fat Like A Knife Through Butter Let's cut to the chase: a jump rope will change your world! Trust me, keep reading! A jump rope workout is a fantastic way to burn a lot of calories, improve your overall conditioning, and...

8 Things Every Woman Needs To Keep In Mind To Lead A Healthy Life

8 Things Every Woman Needs To Keep In Mind To Lead A Healthy Life By Gautam Kumar Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over...

6 Fitness Industry Trends To Expect In The New Year

6 Fitness Industry Trends For 2017 With the New Year almost here, it’s time to figure out what your health and fitness plan for the year is going to look like. While we continue to see things such as wearable technology in the form of Fitbits, for example, and more...

How To Speed Up My Metabolism – Secrets For Staying Lean

Simple Metabolism Boosting Secrets For Staying Lean Well, it happened. Once I hit my early 20's the metabolism and hormones I had been relying on to maintain my athletic figure slowly (kind of) melted away and I was left with the body I was scared of getting....

Accelerated Results With High Intensity Workout Plans

Accelerated Results with High Intensity Workout Plans! High Intensity Interval Training (HIIT) has really exploded in popularity in the last few years, and with good reason. HIIT training works! But if you want it to be successful for you, you need to know how to...

How To Lose Weight And Get Ripped -The #1 Exercise To Shred Pounds!

How To Lose Weight And Get Ripped In Under 30 Minutes Sprinting! Think quick! Sprint workouts are one of the best fat burning workouts you can do and truly how to lose weight and get ripped. Yes, really. A study done by Colorado State University (you can find it at...

Best Bodyweight Exercises To Do Anywhere

Best Bodyweight Exercises To Do Anywhere By Shalini Sharma Bodyweight exercises can be considered as one of the greatest choices for the ones who are very much interested in fitness, but either do not want to go or do not have an access to a gym. These exercises are...

4 Healthy Appetizer Recipes for the Figure-Conscious

4 Healthy Appetizer Recipes for the Figure-Conscious By [http://EzineArticles.com/expert/Adrian_T._Cheng/2109020]Adrian T. Cheng Even those aiming for weight loss can have a complete meal from appetizer to dessert. Appetizers are an important part of the meal as they...