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3 Tips To Lose Body Fat Faster Than Ever!

3 Exercise Tips To Lose Body Fat Faster Than Ever! One of the biggest challenges most people face when trying to burn serious amounts of body fat is seeing results quickly enough to stick with the program. Humans are almost always motivated by visual results andalmost...

3 Reasons To Try Pole Fitness

Pole Fitness - Why Not Give It A Try? One of the fun fitness trends that have been re-ignited in recent years is pole fitness. That's right - it's not just for bachelorette parties! Pole fitness is a full body workout, literally working muscles you never knew you had...

The Best Fitness Dance Workouts

Fitness Dance Workouts For Weight Loss! For me, there's no better way to workout than to burn calories doing something I absolutely love doing - dancing! I had my AHA moment when I attended my first Zumba class and realized that I can have so much fun while...

5 Healthy Taco Recipes

5 Healthy Taco Recipes Who doesn't love a delicious taco?! I've compiled a list of my favorite healthy taco recipes to make your week just a little bit better! As I always say, one of the keys to maintaining a healthy lifestyle is all about portion control, so keep it...

Workout Clothes You’ll Adore!

Workout Clothes You'll Adore! By: K. Anthony Sometimes the right fitness clothes can serve as a motivation or incentive. It is essential that workout apparel is not only stylish, but also comfortable and appropriate for specific activity. Most important factors to...

Mediterranean Healthy Recipes for Weight Loss

Mediterranean Healthy Recipes for Weight Loss By Kossi Afedo Mediterranean food is not restricted to 15 countries of that region. It is getting famous all around the world because of its benefits and it really helps humans for better health. Main secret for...

Quick and Dirty Fat Burning Exercises

The Quick and Dirty Fat Burning Exercises For Anyone, Anywhere If you're looking for lots of serious fat-burning, calorie-crushing, ab-revealing results from your workout, this is for you. There are a lot of reasons to hit a workout like this, including being on the...

5 Myths About Fat Loss You Need To Ignore

5 Myths About Fat Loss You Need to Ignore How many of you have tried to lose weight and nothing seems to be working? Or you start to see some fat loss but suddenly it stops? Naturally, (at least for me) I would start to do research, only to find myth upon myth that's...

Where to Start Your Health and Fitness Lifestyle Journey

Where to Start Your Health and Fitness Lifestyle Journey By Liz B Once we have noticed a problem in our lives or maybe something just missing and we come to the decision that the problem is that we are not living our lives quite as well or as fully as we should be...

11 Exercises For Glutes that Kick Butt

Exercises For Glutes - The Workouts That Kick Butt: I've compiled a list of the best exercises for glutes that you can mix and match to get the summer butt you've been wanting within the first couple months of the year! Glute Bridge: Lie down flat on your back with...