Nutrition

My Intermittent Fasting Journey- How I Lost Over 20 Lbs in 3 Months!

My Intermittent Fasting Journey When I first began my Intermittent Fasting journey, my main motivating factor was weight loss. I'd tried diets, calorie reduction, good ol' fashioned exercise, and nothing was (consistently) working for me. I had reached a point where I...

Good Fat, Bad Fat? What’s A Healthy Fat?

Is a Healthy Fat a Contradiction? Well, it's been made official- fatty foods, despite all of our preconceptions, actually aren't the villain anymore! According to a recent study in 2016 from the American Journal of Clinical Nutrition, fat doesn't necessarily make you...

I Love Greek Food!

I Love Greek Food! In fact, I love it so much I've gone back 3 times to be able to get more in my belly! Interestingly enough, unlike EVERY other place I go to whenever I travel, I don't gain any weight on my trips - I actually lose weight! Greek food is just so...

7 Healthy Smoothie Recipes

Best 7 Healthy Smoothie Recipes Ever - with Videos! If you are anything like me, you can't handle a huge breakfast in the morning, but once you start your metabolism going, you are hungry all the time! I've found for my weight loss journey, smoothies have been the...

5 Healthy Taco Recipes

5 Healthy Taco Recipes Who doesn't love a delicious taco?! I've compiled a list of my favorite healthy taco recipes to make your week just a little bit better! As I always say, one of the keys to maintaining a healthy lifestyle is all about portion control, so keep it...

Mediterranean Healthy Recipes for Weight Loss

Mediterranean Healthy Recipes for Weight Loss By Kossi Afedo Mediterranean food is not restricted to 15 countries of that region. It is getting famous all around the world because of its benefits and it really helps humans for better health. Main secret for...