Nutrition

My Intermittent Fasting Journey- How I Lost Over 20 Lbs in 3 Months! by wondered | Feb 12, 2017 | Motivation, Nutrition My Intermittent Fasting Journey When I first began my Intermittent Fasting journey, my main motivating factor was weight loss. I'd tried diets,...
Good Fat, Bad Fat? What’s A Healthy Fat?

Good Fat, Bad Fat? What’s A Healthy Fat?

Is a Healthy Fat a Contradiction? Well, it’s been made official- fatty foods, despite all of our preconceptions, actually aren’t the villain anymore! According to a recent study in 2016 from the American Journal of Clinical Nutrition, fat doesn’t...
I Love Greek Food!

I Love Greek Food!

I Love Greek Food! In fact, I love it so much I’ve gone back 3 times to be able to get more in my belly! Interestingly enough, unlike EVERY other place I go to whenever I travel, I don’t gain any weight on my trips – I actually lose weight! Greek...
7 Healthy Smoothie Recipes

7 Healthy Smoothie Recipes

Best 7 Healthy Smoothie Recipes Ever – with Videos! If you are anything like me, you can’t handle a huge breakfast in the morning, but once you start your metabolism going, you are hungry all the time! I’ve found for my weight loss journey, smoothies...
5 Healthy Taco Recipes

5 Healthy Taco Recipes

5 Healthy Taco Recipes Who doesn’t love a delicious taco?! I’ve compiled a list of my favorite healthy taco recipes to make your week just a little bit better! As I always say, one of the keys to maintaining a healthy lifestyle is all about portion...