Best 7 Healthy Smoothie Recipes Ever – with Videos! If you are anything like me, you can’t handle a huge breakfast in the morning, but once you start your metabolism going, you are hungry all the time! I’ve found for my weight loss journey, smoothies...
3 Exercise Tips To Lose Body Fat Faster Than Ever! One of the biggest challenges most people face when trying to burn serious amounts of body fat is seeing results quickly enough to stick with the program. Humans are almost always motivated by visual results andalmost...
Pole Fitness – Why Not Give It A Try? One of the fun fitness trends that have been re-ignited in recent years is pole fitness. That’s right – it’s not just for bachelorette parties! Pole fitness is a full body workout, literally working muscles...
Fitness Dance Workouts For Weight Loss! For me, there’s no better way to workout than to burn calories doing something I absolutely love doing – dancing! I had my AHA moment when I attended my first Zumba class and realized that I can have so much fun...
5 Healthy Taco Recipes Who doesn’t love a delicious taco?! I’ve compiled a list of my favorite healthy taco recipes to make your week just a little bit better! As I always say, one of the keys to maintaining a healthy lifestyle is all about portion...
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Dance Fitness For The Win!
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