Get Fit In A 7 Minute Workout! I am a huge advocate for HIIT (High Intensity Interval Workouts) in order to get a huge impact on my health in a short amount of time. Today, my workout time schedule just got SO MUCH BETTER! A study has come out that says that a 7...
3 Of The Best Workouts To Lose Weight Fast For Women Alright, so it’s time to drop those last few pounds before your vacation? A few months back I discovered FitnessBlender.com and it’s changed my life! I’ve lost 18 pounds in 4 months and am still...
This Abs Workout Can be Done Anywhere- Home, Work, Hotel! Repeat this workout 2-3 times, and challenge yourself each time, to have the best abs workout! Scissor Kicks This is one of the best abs workouts you can do, even though it may take a little bit to feel the...
I Love Greek Food! In fact, I love it so much I’ve gone back 3 times to be able to get more in my belly! Interestingly enough, unlike EVERY other place I go to whenever I travel, I don’t gain any weight on my trips – I actually lose weight! Greek...
Increase Your Daily Calorie Burn With These 6 Tips When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it’s through your workout program, or through your nutrition...
5 Ways To Re-Set Your Workout Routine
4 Reasons to Step It Up with Step Aerobics WorkoutsStep Aerobics Workouts 101 Get ready to step into […]
3 Benefits of a StairMaster Workout
Dance Fitness For The Win!
3 Reasons Why You Should Be Doing A Swimming WorkoutBenefits of a Swimming Workout For Fitness and […]