Tabata Workouts For Beginners This workout concept is amazing! Each exercise is done for only 4 minutes at a time – but it’s likely the longest 4 minutes you’ll have experienced working out. It is therefore really ideal for a single mom...
Exercises and Workouts – Quick Tips For Improving Your Triceps Workout By Beverleigh H Piepers If you are someone who is hoping to build bigger arms, adding more definition and even size to this area of your body, you need to understand how to train your arms...
Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss By Alex Martinez Tip #1 Avoid Dieting Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn’t even be able to...
Weight Loss – The Pros and Cons of Cardio Workouts By Beverleigh H Piepers Cardio workouts gather a lot of attention. Sometimes it is as if it’s popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to...
Is a Healthy Fat a Contradiction? Well, it’s been made official- fatty foods, despite all of our preconceptions, actually aren’t the villain anymore! According to a recent study in 2016 from the American Journal of Clinical Nutrition, fat doesn’t...
5 Ways To Re-Set Your Workout Routine
4 Reasons to Step It Up with Step Aerobics WorkoutsStep Aerobics Workouts 101 Get ready to step into […]
3 Benefits of a StairMaster Workout
Dance Fitness For The Win!
3 Reasons Why You Should Be Doing A Swimming WorkoutBenefits of a Swimming Workout For Fitness and […]