4 Healthy Appetizer Recipes for the Figure-Conscious By [http://EzineArticles.com/expert/Adrian_T._Cheng/2109020]Adrian T. Cheng Even those aiming for weight loss can have a complete meal from appetizer to dessert. Appetizers are an important part of the meal as they...
What Intermittent Fasting Can do Serendipity can be interpreted as “finding valuable or pleasant things that are not looked for.” Intermittent fasting, a health trend that is growing rapidly in popularity, is one great example of this. Intermittent fasting...
Weight Loss Success Stories Jamie’s Weight Loss Success Story: This video below is actually an old coworker of mine. The last time I met up with him was for a dinner, and I remember thinking afterwards that it wasn’t that he looked way skinnier, or ripped...
How To Stay Motivated To Workout In The New Year! Each year I write down my list of New Years Resolutions, which always include a weight loss or working out component of some sort. Then every year, by then end of January 31st I’ve given up. This past year I decided...
Check Out This Amazing 30 Minute Full Body Workout For Women We all have our excuses: we are too tired, too busy, or plain just don’t feel like heading to the gym. Well what if you could spend less than half an hour a day doing a 30 minute full body workout for...
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