Motivation

4 Reasons to Step It Up with Step Aerobics Workouts

Step Aerobics Workouts 101 Get ready to step into the workout scene, everyone! While there are are many different forms of aerobic exercise, Step Aerobics workouts and one of the best kinds, and I am to tell you why! Step aerobics workouts are exactly what it sounds...

3 Benefits of a StairMaster Workout

3 Reasons Why You Should Be Doing A Swimming Workout

Benefits of a Swimming Workout For Fitness and Muscle Toning Swimming is a simple exercise that anyone can do. Its low impact and it can burn calories and build muscle all at the same time. And the best part is you don't even know your exercising because it’s so fun...

My Intermittent Fasting Journey- How I Lost Over 20 Lbs in 3 Months!

My Intermittent Fasting Journey When I first began my Intermittent Fasting journey, my main motivating factor was weight loss. I'd tried diets, calorie reduction, good ol' fashioned exercise, and nothing was (consistently) working for me. I had reached a point where I...

The #1 Guaranteed Weight Loss Tool

What is the tool that is GUARANTEED to assist in your Weight Loss journey? ⇓ HINT A jump rope is something that every movie star uses at least once in their workout montage. Well, at least, I know I remember when I dreamed of being just like Rocky Balboa. It comes as...

The Best Ever Spartacus Workout for Women!

The Spartacus Workout for Women: Powerful Fitness Program to Melt Muffin Tops and Sculpt Abs A lot of people are very unhappy with their current weight and their overall fitness level. This is because there are so many foods we enjoy eating, and yet few engage in the...