Women's Fitness

Running For Beginners – Get In The Game

9 GREAT BENEFITS OF RUNNING AND HOW TO GET YOURSELF STARTED Running is one of the most effective and beneficial forms of exercise. It’s great for health, weight management, vitality and much more. I like incorporating running into my workout routine as it ends up...

The Most Under-rated Workout For Beginners

Learn How Walking Can Burn Calories and Get You Started On Your Fitness Journey When you first make the decision to get active again, walking is a great start - it's easy to do, and you can do it anywhere! Walking is great in the sense that you can literally just put...

3 Reasons Why You Should Be Doing This Workout!

3 Benefits of a Great Workout If you are looking for a low impact workout that get results, a rowing machine workout is EXACTLY what you want - it can help you get in the best shape of your life, and in a short time! It can help you build muscle and tone up at the...

Find Your Fit!

Which Cardio Workout Is The Best Fit For You? Did you know that cardio exercises increase the heart rate, prompting your stored fat pockets in your body to provide energy to muscles. When you do any form of cardio, there is an increase in oxygen that goes to your...

Spin Bike Workout For Beginners

How To Make A Spin Bike Workout Work For You I've always found doing group classes a bit daunting - being in a room with a lot of people that know what they are doing is intimidating! So, I decided to "take" a spin class on my own first at the gym, by watching the...

Best Elliptical Machine Workout – 30 Minutes, Over 300 Calories Burned!

Elliptical Machine Workout Benefits Ugh. Cardio time. I walk into my gym and the cardio section is always right there in front of me - taunting me to do a dreaded stairmaster, treadmill, or the Elliptical Machine workout. I would much rather workup a great sweat...