Good Fat, Bad Fat? What’s A Healthy Fat?

Avocado and Egg Salad on Toast

Ingredients: 

• 6 hard-boiled eggs, peeled
• 2 avocados – peeled, pitted, and cubed
• 1/2 cup minced red onion
• 3 tablespoons chopped sweet pickles
• 1 tablespoon prepared yellow mustard
• 1/3 cup mayonnaise
• salt and pepper to taste
• Toast or crackers (optional)

Directions:

First, mash the eggs with a fork in a mixing bowl to break them up a little bit. Mix the remaining ingredients together, including salt and pepper to taste. Spread over  avocado mixture over toast and top with egg, or mix them both together and eat as a salad!