How To Make A Spin Bike Workout Work For You I've always found doing group classes a bit daunting - being in a room with a lot of people that know what they are doing is intimidating! So, I decided to "take" a spin class on my own first at the gym, by watching the...

The 100 Workout for Beginners I love the 100 workout for beginners, as I find it's simple, scale able, and quick!  I find that each exercise is modifiable, and I also use the template to plug in other exercises to give me more variety, ie. skipping becomes jumping...

Beginner Kettlebell Workout Benefits  Beginner kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting to realize just how beneficial they can be.  How To Use A Kettlebell To properly perform a...

Tabata Workouts For Beginners   This workout concept is amazing! Each exercise is done for only 4 minutes at a time - but it's likely the longest 4 minutes you'll have experienced working out. It is therefore really ideal for a single mom pressed for time, or a...

Get Fit In A 7 Minute Workout! I am a huge advocate for HIIT (High Intensity Interval Workouts) in order to get a huge impact on my health in a short amount of time. Today, my workout time schedule just got SO MUCH BETTER! A study has come out that says that a 7...

A Jump Rope - The Cheap Tool That Will Melt Fat Like A Knife Through Butter Let's cut to the chase: a jump rope will change your world!  Trust me, keep reading! A jump rope workout is a fantastic way to burn a lot of calories, improve your overall conditioning, and...