Which Cardio Workout Is The Best Fit For You? Did you know that cardio exercises increase the heart rate, prompting your stored fat pockets in your body to provide energy to muscles. When you do any form of cardio, there is an increase in oxygen that goes to your...
How To Make A Spin Bike Workout Work For You I’ve always found doing group classes a bit daunting – being in a room with a lot of people that know what they are doing is intimidating! So, I decided to “take” a spin class on my own first at the...
My Intermittent Fasting Journey When I first began my Intermittent Fasting journey, my main motivating factor was weight loss. I’d tried diets, calorie reduction, good ol’ fashioned exercise, and nothing was (consistently) working for me. I had reached a...
Elliptical Machine Workout Benefits Ugh. Cardio time. I walk into my gym and the cardio section is always right there in front of me – taunting me to do a dreaded stairmaster, treadmill, or the Elliptical Machine workout. I would much rather workup a great sweat...
Pilates for Beginners – The 9 Reasons to say YES! Alright, so I finally did it – I took my first Pilates class, and man is that a great workout! I’ve always been the type of person that prefers to feel like I’m working out (basically, this...
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