Holiday Fitness – Plan To Keep It Real For The Holidays! With the holidays upon us, ’tis the season to indulge and gain, gain, gain! I’ve come up with creative ways to help reduce your weight gain, while still letting you indulge! It’s all about a healthy...
HOW TO CREATE A HEALTHY WORK OUT ROUTINE The struggle of creating a healthy work out routine is real- while all the key elements are right there in front of you, it’s often difficult to know where to start! BREAKDOWN OF MUSCLE GROUPS AND EXERCISES: Here’s a breakdown...
Fitness Training Program – Tips for a Beginner! There’s no better time to get started than right now. Okay, maybe not right now, since you are doing all of this research, but for sure tomorrow. Oh but wait, you can’t, because you have plans after work, so the...
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