6 Fitness Industry Trends To Expect In The New Year

6 Fitness Industry Trends To Expect In The New Year

6 Fitness Industry Trends For 2017 With the New Year almost here, it’s time to figure out what your health and fitness plan for the year is going to look like. While we continue to see things such as wearable technology in the form of Fitbits, for example, and more...
How To Speed Up My Metabolism – Secrets For Staying Lean

How To Speed Up My Metabolism – Secrets For Staying Lean

Simple Metabolism Boosting Secrets For Staying Lean Well, it happened. Once I hit my early 20’s the metabolism and hormones I had been relying on to maintain my athletic figure slowly (kind of) melted away and I was left with the body I was scared of getting....
Accelerated Results With High Intensity Workout Plans

Accelerated Results With High Intensity Workout Plans

Accelerated Results with High Intensity Workout Plans! High Intensity Interval Training (HIIT) has really exploded in popularity in the last few years, and with good reason. HIIT training works! But if you want it to be successful for you, you need to know how to...
Best Bodyweight Exercises To Do Anywhere

Best Bodyweight Exercises To Do Anywhere

Best Bodyweight Exercises To Do Anywhere By Shalini Sharma Bodyweight exercises can be considered as one of the greatest choices for the ones who are very much interested in fitness, but either do not want to go or do not have an access to a gym. These exercises are...