How To Stay Motivated To Workout In The New Year! Each year I write down my list of New Years Resolutions, which always include a weight loss or working out component of some sort. Then every year, by then end of January 31st I’ve given up. This past year I decided...

Holiday Fitness – Plan To Keep It Real For The Holidays! With the holidays upon us, 'tis the season to indulge and gain, gain, gain! I’ve come up with creative ways to help reduce your weight gain, while still letting you indulge! It’s all about a healthy balance and...