Stay tuned until about 1 minute in for the full scoop on making this recipe below:
Easy Green Smoothie To Burn Those Calories
- frozen bananas – 2 full bananas
- almond milk 1 cup
- handful of greens- kale, chard, and spinach, and blend!
Kym Nonstop’s Green Tea Avocado Ginger Smoothie
- iced green tea 1 cup
- 1/2 avocado
- 1 tbls grated fresh ginger
- 1 banana
- touch of honey
- ice cubes
PB + J The Healthy Way
- 1 cup coffee, water or coconut water
- 1 cup frozen berries
- pure nut butter (almond, peanut)
- 1 pinch cinnamon
- 1 scoop protein powder
- ice
Last but not least, here’s a healthy smoothie that is loaded with protein, to help with muscle recovery and building post-workout!
Healthy Protein Shake
- 3/4 Cup Fresh Kale Greens (fiber, calcium, protein)
- 3/4 Cup Strawberries, Blueberries, Raspberries (vitamins, minerals, anti-oxidants, fat-burning nutrients)
- 3/4 Cup Pineapple (vitamins, minerals, fat-burning nutrients)
- 3/4 TBSP Organic Coconut Oil (healthy saturated fats) (optional)
- 1 Tsp 100% Natural Fiber Powder (for added fiber) (optional)
- 1 Tsp Chia Seed (for added omegas) (optional)
- 3 Servings Egg Whites (protein)
ENJOY!
Pages: 1 2
