Increase Your Daily Calorie Burn With These 6 Tips When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories, whether it's through your workout program, or through your nutrition...

3 Exercise Tips To Lose Body Fat Faster Than Ever! One of the biggest challenges most people face when trying to burn serious amounts of body fat is seeing results quickly enough to stick with the program. Humans are almost always motivated by visual results andalmost...

Workout Clothes You'll Adore! By: K. Anthony Sometimes the right fitness clothes can serve as a motivation or incentive. It is essential that workout apparel is not only stylish, but also comfortable and appropriate for specific activity. Most important factors to...

The Quick and Dirty Fat Burning Exercises For Anyone, Anywhere If you're looking for lots of serious fat-burning, calorie-crushing, ab-revealing results from your workout, this is for you. There are a lot of reasons to hit a workout like this, including being on the...

5 Myths About Fat Loss You Need to Ignore How many of you have tried to lose weight and nothing seems to be working? Or you start to see some fat loss but suddenly it stops? Naturally, (at least for me) I would start to do research, only to find myth upon myth that's...

Give Your Normal Routine The Old 1-2 Punch By Implementing Boxing Workouts My new favorite fitness classes to do are.....boxing workouts! What better way to spice up your routine than with some good ol' boxing? I was pretty nervous about the whole concept - I'd never...