3 Benefits of a Great Workout If you are looking for a low impact workout that get results, a rowing machine workout is EXACTLY what you want - it can help you get in the best shape of your life, and in a short time! It can help you build muscle and tone up at the...

Which Cardio Workout Is The Best Fit For You?  Did you know that cardio exercises increase the heart rate, prompting your stored fat pockets in your body to provide energy to muscles. When you do any form of cardio, there is an increase in oxygen that goes to your...

How To Make A Spin Bike Workout Work For You I've always found doing group classes a bit daunting - being in a room with a lot of people that know what they are doing is intimidating! So, I decided to "take" a spin class on my own first at the gym, by watching the...

Elliptical Machine Workout Benefits Ugh. Cardio time. I walk into my gym and the cardio section is always right there in front of me - taunting me to do a dreaded stairmaster, treadmill, or the Elliptical Machine workout. I would much rather workup a great sweat...

The 100 Workout for Beginners I love the 100 workout for beginners, as I find it's simple, scale able, and quick!  I find that each exercise is modifiable, and I also use the template to plug in other exercises to give me more variety, ie. skipping becomes jumping...