Killer Ab Workout - Only 10 Minutes A Day! Well, summer is coming up way quicker than any of us would like! And with summer, comes beach weather! And that means - dare I say it - swimsuit season! Well this is your year, I can feel it. Part of the health challenge is...

Elliptical Machine Workout Benefits Ugh. Cardio time. I walk into my gym and the cardio section is always right there in front of me - taunting me to do a dreaded stairmaster, treadmill, or the Elliptical Machine workout. I would much rather workup a great sweat...

4 Kickboxing Workout Benefits For Fitness And Weight Loss If you are looking for a tough full body workout that will get you in shape fast you need to check out kickboxing. Thanks to the combination of bobbing, weaving, kicking and punching you will be able to get in...

Exercises and Workouts - Quick Tips For Improving Your Triceps Workout By Beverleigh H Piepers If you are someone who is hoping to build bigger arms, adding more definition and even size to this area of your body, you need to understand how to train your arms properly...

Healthy Weight Loss Tips - 7 Tips For Safe & Long Term Weight Loss By Alex Martinez Tip #1 Avoid Dieting Stay away from short-term rapid weight loss diets. For the most part, the diet will make you cut your food so much that it wouldn't even be able to feed a...

This Abs Workout Can be Done Anywhere- Home, Work, Hotel! Repeat this workout 2-3 times, and challenge yourself each time, to have the best abs workout! Scissor Kicks This is one of the best abs workouts you can do, even though it may take a little bit to feel the...