How To Get Back In A Workout Routine If you are anything like me, you know how easy it is to get off track of your fitness routine by the simplest thing. Once that happens, you get caught up in an increasingly downward spiral of eating worse and working...

9 Benefits of Dance Fitness As the great Paula Abdul said, “find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” Well, Paula, you nailed it. Who wouldn’t want to burn calories while listening to their favorite tunes? There are...

9 GREAT BENEFITS OF RUNNING AND HOW TO GET YOURSELF STARTED Running is one of the most effective and beneficial forms of exercise. It’s great for health, weight management, vitality and much more. I like incorporating running into my workout routine as it ends up...

3 Benefits of a Great Workout If you are looking for a low impact workout that get results, a rowing machine workout is EXACTLY what you want - it can help you get in the best shape of your life, and in a short time! It can help you build muscle and tone up at the...

Which Cardio Workout Is The Best Fit For You?  Did you know that cardio exercises increase the heart rate, prompting your stored fat pockets in your body to provide energy to muscles. When you do any form of cardio, there is an increase in oxygen that goes to your...