Beginner's Fitness

The Best Fitness Dance Workouts

Fitness Dance Workouts For Weight Loss! For me, there's no better way to workout than to burn calories doing something I absolutely love doing - dancing! I had my AHA moment when I attended my first Zumba class and realized that I can have so much fun while...

Where to Start Your Health and Fitness Lifestyle Journey

Where to Start Your Health and Fitness Lifestyle Journey By Liz B Once we have noticed a problem in our lives or maybe something just missing and we come to the decision that the problem is that we are not living our lives quite as well or as fully as we should be...

11 Exercises For Glutes that Kick Butt

Exercises For Glutes - The Workouts That Kick Butt: I've compiled a list of the best exercises for glutes that you can mix and match to get the summer butt you've been wanting within the first couple months of the year! Glute Bridge: Lie down flat on your back with...

Why Boxing Workouts Give Your Normal Routine The Old 1-2 Punch

Give Your Normal Routine The Old 1-2 Punch By Implementing Boxing Workouts My new favorite fitness classes to do are.....boxing workouts! What better way to spice up your routine than with some good ol' boxing? I was pretty nervous about the whole concept - I'd never...

The HIIT Workout That Keeps You On Your Toes

The HIIT Workout That Keeps You On Your Toes If you are anything like me, you can’t stand doing the same workout several times a week. Not only that, but I find that even repeating the same exercise in a circuit routine just doesn’t motivate me like it should. I found...

A Jump Rope – The Cheap Tool That Will Melt Fat Like A Knife Through Butter

A Jump Rope - The Cheap Tool That Will Melt Fat Like A Knife Through Butter Let's cut to the chase: a jump rope will change your world! Trust me, keep reading! A jump rope workout is a fantastic way to burn a lot of calories, improve your overall conditioning, and...